This post is going to be a little different to those others released so far. Instead of relying on research, it is going to be more of a reflection on my own experience through this process and how I think it is impacting my ability to proceed both in the Creative Challenge as part of […]
Putting my trust in the hands of others – apparently my Achilles heel Read More »
SMARTER goals are an extension on SMART goals, designed to make them more motivating and increase your chance of success. Fundamentally, we are driven by our emotions and our dopamine system, this is why I felt it important to add two more components to the SMART goal framework. These additions address our need to feel
SMARTER Goals – How to gain clarity, direction and drive to achieve your goals Read More »
If you have read any of my other blogs you’ll know I am trying to bring recent science around behaviour forward and into an app which uses these insights to help myself (and anyone else who wants to) get better at achieving the changes and goals I set my mind to. Exceptional events are like
It is my goal to use current research to investigate how we can use science to help us achieve what we want. This work will inform the development of an app which helps individuals achieve their goals and choose their behaviours instead of having them engineered by our environments. My dreams of the app can
Moral licensing and being conscious of your subconscious ledger Read More »
It is my goal to use current research to investigate how we can use science to help us achieve what we want. This work will inform the development of an app which helps individuals achieve their goals and choose their behaviours instead of having them engineered by our environments. My dreams of the app can
Utilising More Strategies to Improve the Chance of Getting the Change You Are After Read More »
My Problem: I want to change, but… This isn’t a blog post about how wonderful I am, and everything I know. This, instead is a confession and acknowledgement that I struggle to make things stick. I’ve set ambitious goals for myself – professional, athletic, personal – but I often run into the same problem: I
The Use Case For The Resolute App Read More »
